Beta-Alanine

   

Beta-alanine improves recovery time between workouts by mitigating the muscle damage during workouts that result increased soreness.** This allows you to maintain high level workouts on a consistent basis, which leads to better lean muscle building.** Supplementation with beta-alanine has shown to extend endurance, enhance recovery time, improve mental focus and muscle synthesis.**

Carnosine, made up of beta-alanine and histidine, acts as a powerful antioxidant and pH buffer in skeletal muscle. Supplementing with beta-alanine has been proven to increase carnosine levels, which provide performance enhancing benefits.** By helping to neutralize acidic hydrogen ions and damaging free radicals created during exercise you are able to workout longer and harder.**